Wod's

Tuesday 07.05.16

Happy Birthday Victor Lara!

Happy Birthday Michael Callirgos!

Happy Birthday Brittney Nolivaiko!

Happy Birthday Karen Whitehair!

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Endurance WOD

7 min AMRAP of:

200 m Run

12 Pull-Ups

CrossFit WOD

FT:

21 - 15 - 9

Deadlift (275/185)

Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com