Wod's

Tuesday 06.21.16

CrossFit WOD

"Christine's On the Run"

3 RFT:

400 m Run

12 Deadlift (245/165)

21 Box Jumps (24/20)

Endurance WOD

10 minute EMOM of:

15/12 Calorie Row

15 GHD Sit-Ups

Notes: modify with 20 Abmat

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com