Wod's

Tuesday 05.31.16

CrossFit WOD

3 RFT:

21 Calorie Row

15 Power Clean (135/95)

9 Box Jumps (30/24)

-then-

EMOM for 8 minutes:

Even Minutes: 15 Deadlifts (185/135)

Odd Minutes:50 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com