Wod's

Tuesday 05.24.16

CrossFit WOD

FT:

21 - 15 - 9

Deadlift (225/155)

400 m Run (after each set)

Accesory WOD

40 Calorie Row

100 m Sled Drag

Rest 2 minutes

30 Calorie Row

200 m Sled Drag

Rest 1 minute

20 Calorie Row

300 m Sled Drag

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com