Wod's

Tuesday 05.10.16

Happy Birthday Trausti Thormundsson!

Endurance WOD

Every 60 seconds:

6 x 100 m Sprint

Every 90 seconds:

4 x 200 m Sprint

Every 2 minutes:

2 x 300 m Sprint

CrossFit WOD

FT:

21 Deadlift (225/155)

42 Calorie Row

84 Double Unders

15 Deadlift (225/155)

30 Calorie Row

60 Double Unders

9 Deadlift (225/155)

18 Calorie Row

36 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com