Wod's

Tuesday 05.03.16

Happy Birthday Earl Averill!

CrossFit WOD

"Diane"

21 - 15 - 9

Deadlift (225/155)

Handstand Push-Ups

Endurance WOD

200 m Run

Rest 1 minute

400 m Run

Rest 2 minutes

600 m Run

Rest 3 minutes

800 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com