1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
7 Clean and Jerk (185/125)
21 Box Jump (24/20)
1 minute of Work
1 minute of Rest
Posted on 04/25/2016 at 10:00:00 PM