Wod's

Tuesday 04.19.16

Happy Birthday Danny Bowman!

CrossFit WOD

3 RFT:

21 Calorie Row

15 Box Jumps (24/20)

9 Power Snatch (115/80)

Accessory WOD

50 GHD Sit-Ups

50 Toes 2 Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com