Wod's

Tuesday 04.18.17

Gymnastic Conditioning

Unbroken Pull-Ups

1-2-3-4-5-6-7-8-9-10

CrossFit WOD

3 RFT:

15 Burpee Box Jump Over (24/20)

200 m Run

15 Burpee Pull-Up

200 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com