Wod's

Tuesday 04.11.17

Happy Birthday Rik Glover!

Happy Birthday Hugh Gozlou!

Announcements:

1) We will be closed this Sunday, April 16th!

CrossFit WOD

FT:

3 Rounds of:

50 Double Under

12 Burpee

600 m Run

then

2 Rounds of:

50 Double Under

12 Burpee

400 m Run

then

1 Round of:

50 Double Under

12 Burpee

200 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com