Wod's

Tuesday 04.05.16

Happy Birthday Thomas Phan!

Happy Birthday Cesar Tino!

Team WOD

FT:

400 m Sandbag Run

300 m Sled Push

250 Double Unders

200 Deadlift (225/155)

150 Handstand Push-Ups

100 Box Jumps (24/20)

50 Calorie Air Dyne

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com