Wod's

Tuesday 03.28.17

CrossFit WOD

FT:

50 KB Swings (70/53)

then

5 rounds of:

10 Burpee

10 T2B

then

50 KB Swings (70/53)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com