Wod's

Tuesday 03.15.16

Announcements:

1) FRIDAY NIGHT LIGHTS is going down for the next 2 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 19th at 8:30am for 1 hour of yoga.

Endurance WOD

800 m Run

Rest 2 minutes

400 m Run

Rest 1 minute

200 m Run

CrossFit WOD

5 Rounds of:

40 seconds of Push Jerk (135/95)

Rest 20 seconds

40 seconds of Burpee Box Jumps (24/20)

Rest 20 seconds

40 seconds of Deadlift (225/155)

Rest 20 seconds

40 seconds of Calorie Row

Rest 20 seconds

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com