Wod's

Tuesday 03.14.17

Happy Birthday Jason Choi!

Strength

10 minutes to build

Heavy 1 Rep of

Deadlift

CrossFit WOD

5 RFT:

(21/15) Calorie Row

15 Wallball (20/14)

9 Deadlift (225/155)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com