1) FRIDAY NIGHT LIGHTS is going down for the next 4 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.
2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 5th at 8:30am for 1 hour of yoga.
8 min EMOM of:
5 Deadlift (315/205)
10 HR Push-Ups
7 Deficit Handstand Push-Ups
9 KB Swings (70/53)
11 Toes 2 Bar
Posted on 02/29/2016 at 10:00:00 PM