Wod's

Tuesday 02.21.17

Happy Birthday Kaavya Raman!

Announcements:

1) Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. STARTS FEBRUARY 23RD - MARCH 27TH....SIGN UP HERE

Strength

10 min EMOM of:

Power Clean

Hang Squat Clean

CrossFit WOD

4 minute AMRAP of:

30 Double Unders

15 Power Clean (115/85)

-Rest 4 minutes

4 minute AMRAP of:

30 Double Unders

12 Power Clean (135/95)

-Rest 4 minutes

4 minute AMRAP of:

30 Double Unders

9 Power Clean (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com