Wod's

Tuesday 02.16.16

Announcements:

1) The 2016 CrossFit Open Registration is Live!!

-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.

-It all starts February 25, 2016.

Team WOD

FT:

500 m Row

25 KB Swings (70/53)

20 Box Jumps (24/20)

15 Front Squats (135/95)

10 C2B Pull-Ups

Notes: The workout is Follow the Leader Style. Once every member completes the pull ups, go back through in reverse.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com