-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.
-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
-It all starts February 25, 2016.
500 m Row
25 KB Swings (70/53)
20 Box Jumps (24/20)
15 Front Squats (135/95)
10 C2B Pull-Ups
Notes: The workout is Follow the Leader Style. Once every member completes the pull ups, go back through in reverse.
Posted on 02/15/2016 at 10:00:00 PM