Wod's

Tuesday 02.09.16

Image result for 2016 crossfit open

Announcements:

1) We will be closed this Sunday, February 14th for Open Gym!

2) The 2016 CrossFit Open Registration is Live!!

-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.

-It all starts February 25, 2016.

CrossFit WOD

8 Rounds (40 seconds work/20 seconds rest)

Calorie Row

Burpees

KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com