Wod's

Tuesday 02.02.16

Announcements:

1) Saturday, February 6th: Come on down to Ruination CrossFit's Cupid Massacre to support our two teams that will be competing in this local competition. We've got Roger Farias with Elaine Nguyen and Tyler Haley with Valerie Elhurr. Workouts start at 9am, end at 3:50pm and Awards Ceremony starts at 4pm.

- Location: 5 Columbia, Aliso Viejo, CA 92656

2) Sunday, February 7th: Happy Superbowl Sunday!! We will be CLOSED for Open Gym today!

Endurance WOD

1 mile Run

CrossFit WOD

FT:

15 - 10 - 5

Power Clean (135/95)

Handstand Push Up

-then-

15 - 10 - 5

Hand Power Clean (135/95)

Ring Dips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com