Wod's

Tuesday 01.31.17

Happy Birthday Curt Van Aken!

Strength

Every 90 seconds for 10 minutes of:

Deadlifts

3 @ 70%

1 @ 80%

3 @ 75%

1 @ 85%

3 @ 80%

1 @ 90%

CrossFit WOD

3 min AMRAP of:

21 Deadlift (185/135)

21 Burpee over Bar

Max Calorie Row (in remaining time)

Rest 3 minutes

3 min AMRAP of:

18 Deadlift (225/155)

18 Burpee over Bar

Max Calorie Row (in remaining time)

Rest 3 minutes

3 min AMRAP of:

15 Deadlift (275/185)

15 Burpee over Bar

Max Calorie Row (in remaining time)

Rest 3 minutes

3 min AMRAP of:

12 Deadlift (315/205)

12 Burpee over Bar

Max Calorie Row (in remaining time)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com