Wod's

Tuesday 01.05.16

Strength

Snatch

3 x 1 @ 85%

3 x 3 @ 70%

Partner WOD

FT:

50 Deadlift (225/155)

Partner Hold Handstand

50 Handstand Push Ups

Partner Hold Deadlift

25 Deadlift (225/155)

Partner Hold Handstand

25 Handstand Push-Ups

Partner Hold Deadlift

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com