Wod's

Tuesday 01.03.17

CrossFit WOD

5 Rounds of:

"Cindy"

5 Pull-Ups

10 Push-Ups

15 Air Squats

3 Rounds of:

"DT"

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk

then (directly into)

1000 m Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com