Wod's

Thursday 12.29.16

Announcements:

1) Holiday Schedule Changes:

- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.

- Yoga has been cancelled for this Saturday, December 31st

- We will be CLOSED on Sunday, January 1st.

- Normal Schedule on Monday, January 2nd.

CrossFit WOD

20 min AMRAP of:

10 Power Snatch (95/65)

10 Jumping Alternating Lunge

10 Chest to Bar Pull-Ups

10 Thrusters (95/65)

10 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com