Wod's

Thursday 12.24.15

Announcements:

Holiday Schedule Changes:

Thursday, 12/24: 6am, 7am, 9am and 12:30pm Classes ONLY

Friday, 12/25: CLOSED

Saturday, 12/26: Normal Open Gym Hours from 9:30am -12:00pm.

Sunday, 12/27: Normal Open Gym Hours from 10:00am - 12:00pm.

Partner WOD

2 RFT:

50 Push-Up Row (45/25)

40 Double Unders

Rest 5 minutes

2 RFT:

40 DB Box Step Ups (20' all) (45/25)

30 T2B

Rest 5 minutes

2 RFT:

30 Thursters (45/25)

200 m Sandbag Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com