Wod's

Thursday 12.22.16

Announcements:

1) Holiday Schedule Changes:

- We will temporarily be cancelling the 6:30pm class on Friday, December 23rd and Friday, December 30th.

- We will be CLOSED on Sunday, December 25th.

- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.

CrossFit WOD

5 RFT:

(20/16) Calorie Row

10 Thrustes (115/85)

Endurance WOD

8 min EMOM of:

10 Bar Facing Burpee (minute 0:00)

10 Bar Facing Burpee (minute 1:00)

10 Bar Facing Burpee (minute 2:00)

Max Reps of Double Unders for 2 minutes (minute 3:00-5:00)

10 Bar Facing Burpee (minute 5:00)

10 Bar Facing Burpee (minute 6:00)

10 Bar Facing Burpee (minute 7:00)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com