Wod's

Thursday 12.17.15

Announcement:

1) Join us this Saturday at 7pm for our 5 year anniversary and Holiday Party here at the box! We can't wait to see all of you! If you haven't bought your tickets, do it now!

2) We will be CLOSED on Sunday, December 20th!

CrossFit WOD

4 RFT:

400 m Run

25 Burpees

15 Jerks (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com