Wod's

Thursday 12.15.16

Happy Birthday Andrew Pera!

Happy Birthday Justin Guzman!

Announcements:

1) Friday, December 16th: The 6:30pm Class has been cancelled for this week only.

CrossFit WOD

5 RFT:

7 Deadlift (275/185)

25 Air Squat

7 Strict Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com