Wod's

Thursday 12.10.15

CrossFit WOD

3 RFT:

600 m Run

10 Burpee Box Jump

15 T2B

20 Ring Dips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com