Wod's

Thursday 12.08.16

Happy Birthday Jacqueline Vo!

CrossFit WOD

Teams of 2:

FT:

400 Double Unders

then

6 Rounds of:

50 ft. Walking Lunge (53/35)

25 Abmat Sit-Ups

50 ft. Walking Lunge (53/35)

25 KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com