Wod's

Thursday 12.03.15

Happy Birthday Wade Hawkins!

Partner WOD

3 RFT:

50 KB Swings (53/35)

40 Wallball (20/14)

30 Power Clean (135/95)

20 Push Jerks (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com