Wod's

Thursday 11.12.15

Happy Birthday Torry Lamp!

Happy Birthday Jason Voss!

Happy Birthday Daniel Vidikan!

Announcements:

1) We will be CLOSED this Saturday, November 14th! Come on out to the NLI Classic Competition at the Orange County Fairgrounds to watch our athletes Curt, Stephen, Jen M., Mike C., Joe P., Johnny Tats, Ryan B and Coach Foster.

Skill Practice

Handstand Walks

Partner WOD

FT:

200 Double Unders

120 Push Ups

150 Double Unders

90 Ring Dips

100 Double Unders

60 Handstand Push Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com