Wod's

Thursday 11.05.15

CrossFit WOD

FT:

60 Burpees

1 mile Run

40 Toes to Bar

100 Double Unders

20 Deficit Handstand Push-Up

1000 m Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com