Wod's

Thursday 10.27.16

Happy Birthday Shahnaz Achackzad!

CrossFit WOD

Teams of 3

30 minute AMRAP of:

(10/7) calorie Air Dyne

(10/7) calorie Row

100 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com