Wod's

Thursday 10.20.16

Happy Birthday Eric Anderson!

Announcements:

1) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. You must RSVP at the box by Wednesday ....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.

CrossFit WOD

Teams of 3

20 min AMRAP of:

7 KB Swings (70/53)

50 ft. Shuttle Run

7 Calorie Bike

50 ft. Shuttle Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com