Wod's

Thursday 10.13.16

Happy Birthday Susan Agle!

Announcements:

1) Saturday, October 15th: It's going down again and this time we want you to "Beat your Goat" when it comes to Handstand Push-Ups and Accessory Drills to practice from 12:00pm - 12:30pm.

2) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.

CrossFit WOD

Teams of 3

FT:

100 - 75 - 50

Cal Air Dyne

Cal Row

Bench Press (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com