Wod's

Thursday 10.06.16

Announcements:

1) Saturday, October 8th: Come on out to watch our Asylum Barbell Club athletes; Jen M., Camila Otero Chemas, Sarah T. and Coach Dave compete at the Battle of Pearl Harbor in Hemet, CA.

2) Saturday, October 15th: It's going down again and this time we want you to "Beat your Goat" when it comes to Handstand Push-Ups and Accessory Drills to practice from 12:00pm - 12:30pm.

3) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.

CrossFit WOD

Teams of 2-3

4 RFT:

200 m Sandbag Run

30 Box Jumps

-then-

FT:

50 Burpees

-then-

4 RFt:

30 KB Swings (53/35)

30 KB Lunges (53/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com