Wod's

Thursday 09.29.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Midline

3 Rounds of:

20 second L-Hold

20 Abmat Sit Ups

30 Banded Good Mornings

30 second Handstand Hold

CrossFit WOD

5 Rounds of:

5 Strict Handstand Push-Ups

5 Strict Pull-Ups

(20/15) Push-Ups

20 Alternating Plank DB Rows (10 each) (45/25)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com