1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!
When: Saturday, September 24th from 11am to 3pm
Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
Teams of 4
20 min AMRAP:
(12/8) Calorie Bike
10 KB Swings (70/53)
50' Walking Lunge
Posted on 09/14/2016 at 10:00:00 PM