Wod's

Thursday 08.25.16

Happy Birthday Srini Tirunelveli!

Announcements:

1) THIS Saturday, August 27th @ 12pm: BEAT YOUR GOAT! We will be working on Pull-Ups and Kipping Variations....Come conquer the movements that you avoid doing, suck at or both.

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

3) Ever wanted to try out Pilates? We will have ONLY TWO classes left that will be completely FREE FOR MEMBERS. The dates are September 11th, and September 18th from 9:00am - 10:00am with Samantha Rebert.

Gymnastics Conditioning

5 Rounds:

5 Strict Ring Dips

7 Strict Chest to Bar

30 second L-Hold

CrossFit WOD

3 RFT:

400 m Run

12 T2B

12 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com