Happy Birthday Khamis Alkhyeli!
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
250 m Row
15 Wallball (20/14)
15 KB Swings (53/35)
Posted on 06/08/2016 at 10:41:00 PM