Wod's

Thursday 06.02.16

Happy Birthday Barbara Edgerton!

Announcements:

1)Saturday, June 4th @ 8:30am: Yoga on the Beach! Location: Huntington State Beach at the Brookhurst Entrance

Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

FT:

21 - 15 - 9

Calorie Row

Burpees

200 m Farmers Carry

9 - 15 - 21

Calorie Row

Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com