Wod's

Thursday 05.26.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

2) This Monday, May 30th come join us for Memorial Day Murph at 9am! All other classes have been cancelled.

CrossFit WOD

7 min AMRAP of:

1 Handstand Push-Up

20 Double Unders

2 Handstand Push-Ups

20 Double Unders

3 Handstand Push-Ups

20 Double Unders

4 Handstand Push-Ups

20 Double Unders

5 Handstand Push-Up

20 Double Unders

etc.

Rest 5 minutes

7 min AMRAP of:

2 Burpee Box Jump Over (24/20)

10 Abmat Sit-Ups

4 Burpee Box Jump Over (24/20)

10 Abmat Sit-Ups

6 Burpee Box Jump Over (24/20)

10 Abmat Sit-Ups

8 Burpee Box Jump Over (24/20)

10 Abmat Sit-Ups

10 Burpee Box Jump Over (24/20)

10 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com