Wod's

Thursday 05.19.16

Happy Birthday Coach Mara!

Happy Birthday Raquel Flyer!

Announcements:

1) Come out this Saturday, May 21st and Support our Weightlifters! Coaches Dave & Michael, Sarah, Camila, Tyler are all competing at the TCA Summer Lift-Off.

LOCATION:
TEAM CrossFit Academy
205 W. Duarte Rd.
Monrovia, CA 91016

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

FT:

1 Round of Cindy

200 m Run

1 Round of Cindy

400 m Run

1 Round of Cindy

600 m Run

1 Round of Cindy

800 m Run

1 Round of Cindy

600 m Run

1 Round of Cindy

400 m Run

1 Round of Cindy

200 m Run

1 Round of Cindy

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com