Wod's

Thursday 05.18.17

CrossFit WOD

Teams of 3

2 RFT:

60 Calorie Bike

200 m Farmer Carry

15 Rope Climb

200 Double Unders

30 Tire Flips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com