Wod's

Thursday 05.05.16

Happy Birthday Zachary Reese!

Happy Birthday Rachelle Moinz!

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Skills & Drills

Tabata Double Unders

CrossFit WOD

FT:

30 Burpee over Bar

400 m Run

15 Power Snatch (115/80)

400 m Run

15 Power Snatch (115/80)

400 m Run

30 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com