Wod's

Thursday 04.28.16

Happy Birthday Linh Vo!

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

FT:

1 mile Run

21 KB Swings (70/53)

42 Abmat Sit-Ups

800 m Run

15 KB Swings (70/53)

30 Abmat Sit-Ups

400 m Run

9 KB Swings (70/53)

18 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com