Wod's

Thursday 04.27.17

CrossFit WOD

FT:

50 Burpees

500 m Row

50 KB Swings (53/35)

1 mile Run

50 Burpees

500 m Row

50 KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com