Wod's

Thursday 04.21.16

CrossFit WOD

5 Rounds for Reps of:

30 seconds on/30 seconds off

Calorie Row

Burpee

Calorie Air Dyne

KB Swings (53/35)

Double Unders

Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com