Wod's

Thursday 04.20.17

Happy Birthday Yesenia Salceda!

CrossFit WOD

"Annie on the Run"

FT:

1000 m Run

50 Double Unders

50 Sit-Ups

800 m Run

40 Double Unders

40 Sit-Ups

600 m Run

30 Double Unders

30 Sit-Ups

400 m Run

20 Double Unders

20 Sit-Ups

200 m Run

10 Double Unders

10 Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com