Wod's

Thursday 04.14.16

Announcements:

1) Saturday, April 16th: Come on out to our "Kick Cancer In the Cornhole" tournament this Saturday from 2pm to 6pm. Grab your teammate for cornhole to compete and win prizes! We will have raffles, pizza and beer for this event. Sign up now

Endurance WOD

4 x 400 m Run

CrossFit WOD

FT:

EMOM 5 Burpees

100 KB Swings (70/53)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com